Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker: Live, Laugh, and Let Sh*t Go, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with a science-based mix of simple exercises and a healthy dose of tough love, this book will help you:
- Kick pain, shame, and fear to the curb,
- Become an expert in yourself and what you want, and
- Progress past just “feeling better” and get to saying Good riddance, asshole!
Are you ready to get over heartbreak and move on with your life?
This seriously motivational guide utilizes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to get you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker!
Available Today!
Overcoming life’s many disappointments begins with one thing: grit. But what is grit, and how can we know what it looks like in the sh*tshow of life? Badass Stories illustrates how real people have used tools like grit and hope to make it through life’s challenges—great and small—and foster growth and healing in the process.
These seriously motivational tales will inspire you to harness the grit it takes to succeed, show up for the fight, call out your own bullsh*t, and become the Badass you were meant to be!
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More Books by Jodie
Move on Motherf*cker
I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!
With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you:
- Set personal and professional boundaries
- Identify toxic or codependent relationships
- Become assertive without being aggressive
- Stop seeking perfection
This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.
Available at:
Swear Your Way to Sanity
People will discover that I’m not good enough. This shouldn’t be happening. Things never work out for me.
Through two decades in the field of psychology, Jodie Eckleberry-Hunt, PhD, ABPP, has heard this negative self-talk over and over from her patients. She has even dealt with it herself. Eckleberry-Hunt knows that when you are anxious and fearful, these thoughts can be extremely powerful. With this new guide to mindfulness, change, and stress management, Eckleberry-Hunt wants to teach your inner voice one very important phrase: “Move on, motherfucker!”
By practicing MOMF, you can stop negative self-talk and learn to approach new situations with humor and perspective. Eckleberry-Hunt combines key concepts of mindfulness and cognitive behavioral therapy to show you how to:
- stop negative self-talk,
- use salty language as stress relief,
- manage worry and anxiety,
- set personal and professional boundaries.
Dr. Eckleberry-Hunt includes recommended reading and journal prompts at the end of each chapter. Through her work, Eckleberry-Hunt shows you how to stop your inner voice from tearing you down!
Out Of Print – Limited Availability
“Don’t be fooled by the irreverence: this is an honest-to-goodness self-help book, packed with useful tools and psychological wisdom that will generate results, inside and out. Its swearing is just the gateway for deep transformation, designed to get the audience’s attention and open them up to understanding the damaging stories they tell themselves—stories that keep them trapped in the same behaviors and situations. Once this awareness is achieved, people are able to take to heart the book’s more mundane, but still transformative, practical steps, including journaling and practicing saying no. Move On, Motherf*cker is a self-help text that delivers a necessary slap in the face to jolt its audience awake.”
—Foreword Reviews